Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Chicken and Squash Casserole

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SERVES: 8

SERVING SIZE: 3/4 cup

COOK TIME: 55 Min

Give your family a hearty dinner they're sure to rave about with our easy recipe for Chicken and Squash Casserole. This casserole is brimming with creamy chicken flavor, and is sure to be a hit with everyone; they'll ask for time and time again! After all, a better combination of creamy chicken and healthy veggies just doesn't exist.

What You'll Need

2 teaspoons canola oil
1 onion, chopped
1 pound zucchini, cut into 1/4-inch-thick slices
1 pound yellow squash, cut into 1/4-inch-thick slices
1 (14-1/2-ounce) can no-salt-added diced tomatoes
1/4 cup chopped fresh basil
1 teaspoon garlic powder
1 (10-3/4-ounce) can low sodium, cream of chicken soup
1 cup fat-free sour cream
1 cup shredded reduced-fat sharp Cheddar cheese
4 cups chopped cooked chicken
1/2 teaspoon black pepper
2 tablespoons sugar-free, whole wheat bread crumbs

What to Do

Preheat oven to 350 degrees F. Coat a 3-quart casserole dish with cooking spray.
In a large skillet over high heat, heat oil; saute, onion, zucchini, and yellow squash 10 minutes, or until softened. Stir in tomatoes, basil, and garlic powder. Set aside.
In a medium bowl, combine soup, sour cream, cheese, chicken and pepper.
In the casserole dish, layer half the vegetable mixture, then half the chicken mixture; repeat. Sprinkle top with bread crumbs.
Bake 45 minutes, or until hot and bubbly.