Grilled Flank Steak

EDR Grilled Flank Steak

Share This Recipe

SERVES: 4

COOK TIME: 10 Min

Think you can only enjoy the taste of your grilled specialties in the summer or when the weather is warm? Not so, thanks to the availability of grill pans and ridged skillets. We can savor tasty delights like Grilled Flank Steak all year 'round.

What You'll Need

1/2 cup olive oil
3 tablespoons red wine vinegar
1 scallion (green onion), thinly sliced
2 garlic cloves, minced
1/2 teaspoon salt
1 teaspoon black pepper
1 (½ - to 2-pound) beef flank steak, about 1 inch thick

What to Do

In a large resealable plastic storage bag, combine all ingredients except the steak; mix well.
Score steak on both sides by making diagonal cuts 1-1/2 inches apart. Place steak in storage bag, seal, and marinate in refrigerator for at least 4 hours, or overnight, turning bag over occasionally.
Heat a large grill pan over high heat until hot. Remove steak from marinade and place in pan; discard any remaining marinade. Cook 4 to 5 minutes per side for medium-rare, or until desired doneness beyond that.
Thinly slice steak across the grain, and serve.

Note

Serve the steak as is or topped with a fresh tomato salsa or caramelized red onions.

Share This Recipe

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 509
Calories from Fat 353
Total Fat 39g 60 %
Saturated Fat 8.8g 44 %
Trans Fat 0.0g 0 %
Protein 36g 73 %

Amount Per Serving % Daily Value *
Cholesterol 111mg 37 %
Sodium 385mg 16 %
Total Carbohydrates 1.2g 0 %
Dietary Fiber 0.3g 1 %
Sugars 0.1g 0 %

Ratings & Comments

My Rating:

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Register Now!Forgot Password?

Sign In with one of your Social Accounts

OR

Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]