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Take-Out Rangoons

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YIELDS: 15 servings (30 rangoons)

SERVING SIZE: 2 rangoons

COOK TIME: 20 Min

We love being able to continue enjoying some of our take-out favorites in a healthier way, and that's just the case with these Take-Out Rangoons. This diabetic-friendly version of those creamy wontons we love so much is just as good and won't break our diet!

What You'll Need

1 (8-ounce) package reduced-fat cream cheese, softened
1 teaspoon garlic powder
2 cups chopped imitation crab meat (about 3/4 pound)
1/4 cup thinly sliced scallions
30 refrigerated wonton wrappers (1/2 pound)

What to Do

Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
In a medium bowl, combine cream cheese and garlic powder; mix well with an electric beater. Add crab meat and scallions, stirring until thoroughly mixed.
Place 1 teaspoon crab mixture in center of each wonton. Brush edges lightly with water, then fold in half (one point to an opposite point, like a turnover) over crab mixture, and press to seal. Place on baking sheet.
Bake 20 to 25 minutes, until crisp and golden, turning once halfway through baking.

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Nutritional InformationShow More

Servings Per Recipe: 15

Amount Per Serving % Daily Value *
Calories 107
Calories from Fat 24
Total Fat 2.7g 4 %
Saturated Fat 1.5g 7 %
Trans Fat 0.0g 0 %
Protein 5.1g 10 %

Amount Per Serving % Daily Value *
Cholesterol 16mg 5 %
Sodium 416mg 17 %
Total Carbohydrates 15g 5 %
Dietary Fiber 0.5g 2 %
Sugars 2.8g 0 %

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shazzastokes 8771768

Apr 24, 2016

I made these and I was SO excited as they looked perfect. For whatever reason after they cooked the imitation crab took on a very "fishy" flavor so the final outcome was disappointing. I typically don't mind the flavor of imitation crab but maybe it just doesn't do well when cooked. I think if real crab was used this would be a 5 star recipe for sure.

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Littlebit 5103

Dec 03, 2015

Please review your nutritional info. Recipe yield is 30 and Serving size is 2 Rangoons which would be 15 servings per recipe. Nutritional info says 30 servings which would be 1 rangoon per serving. Carbs for serving size of 2 rangoons (per recipe) would therefore be 15.2 g.