Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Mozzarella-Asparagus Roll-Ups

EDR Mozzarella Asparagus Roll Ups
10 Min

There's something about asparagus that always shouts "special!" Treat yourself or your guests to our easy yet elegant toasty Mozzarella-Asparagus Roll-Ups and take a bow!

What You'll Need

  • 1/2 pound fresh asparagus spears, trimmed
  • 10 slices light-style wheat bread, crusts trimmed
  • 10 teaspoons reduced-fat mayonnaise
  • 1 teaspoon garlic powder
  • 5 reduced-fat mozzarella cheese sticks, cut in half, lengthwise

What to Do

  1. Preheat broiler. Coat a baking sheet with cooking spray.
  2. In medium skillet over high heat, heat 1 inch water to boiling. Add asparagus, cover, and cook 7 to 10 minutes, or until just tender; drain.
  3. With rolling pin, slightly flatten each bread slice. Spread 1 teaspoon mayonnaise on one side of bread. Evenly sprinkle with garlic powder. Top that side with 1 to 2 asparagus spears and half of a cheese stick. Roll up carefully, then arrange seam-side down on prepared baking sheet; coat rolls with cooking spray.
  4. Broil 4 to 5 inches from heat 3 to 5 minutes, or until bread browns.


Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 100
  • Calories from Fat 38
  • Total Fat 4.3g 7 %
  • Saturated Fat 1.8g 9 %
  • Trans Fat 0.0g 0 %
  • Protein 6.3g 13 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 9.3mg 3 %
  • Sodium 193mg 8 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 1.7g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password