Baked Jalapeno Poppers
- SERVES
-
12
- SERVING SIZE
-
2 tablespoons of cheese mixture and 2 jalapeno halves
- COOK TIME
-
30 Min
Our diabetic-friendly Baked Jalapeno Poppers are a healthier alternative to the fried variety. This deliciously cheesy appetizer is perfect for any party or occasion.
What You'll Need
- 8 ounces reduced-fat cream cheese, softened
- 1 cup shredded reduced-fat Cheddar cheese
- 1 teaspoon garlic powder
- 2 large eggs
- 2 tablespoons reduced-fat milk
- 1 cup Panko bread crumbs
- 1/2
teaspoon paprika
- 1/2
teaspoon chili powder
- 1/2
teaspoon salt
- 1/4
teaspoon black pepper
- 12 fresh jalapeno peppers, halved lengthwise, stems, seeds, and membranes removed
What to Do
- Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray.
- In a medium bowl, cream together cream cheese, Cheddar cheese, and garlic powder. In a small bowl, beat together eggs and milk. In a shallow dish, combine bread crumbs, paprika, chili powder, salt, and pepper.
- Spread 1 tablespoon of cheese mixture into middle of each jalapeno half. One at a time, dip in egg mixture, then dredge in bread crumbs, pressing to coat. Place peppers on prepared baking sheet.
- Bake 30 to 35 minutes, or until golden.
Nutritional InformationShow More
Servings Per Recipe: 12
-
Calories
96
-
Calories from Fat
52
-
Total Fat
5.8g
9 %
-
Saturated Fat
3.2g
16 %
-
Trans Fat
0.0g
0 %
-
Protein
5.8g
12 %
-
Cholesterol
48mg
16 %
-
Sodium
269mg
11 %
-
Total Carbohydrates
5.3g
2 %
-
Dietary Fiber
0.5g
2 %
-
Sugars
2.0g
0 %
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